egusi stew ghana

The recipe below is based on the way I personally prepare the dish: You may find the below ingredients in any grocery store and in West African markets or stores: In Nigeria, Egusi Stew is commonly eaten with Pounded Yam. It’s also a great meal for vegetarians once the fish is omitted. Ghanaian style egusi soup with spinach looks more like a stew than a soup. Enjoy with boiled rice, plantains or any starchy side of choice. Egusi is a seed that comes from a inedible gourd that looks similar to a watermelon. The flavor of this egusi soup as they call it, is superb. Keep mixing for about 5 minutes (some egusi … Be sure to join the culinary and cultural journey around the world so you don’t miss a thing,  it’s free,  You can also follow me on Instagram, Facebook ,  Pinterest and youtube to follow along our journey. Don't blame Nana Addo for Buhari's incompetence; Medikal tells Yvonne Nelson, ‘Violence cannot be the solution’ – Akufo-Addo finally speaks on happenings in Nigeria, How to prepare spinach soupHow to prepare spinach soup. Chop the spinach and introduce it into the stew gradually until it is softened and stirred in well. Then add in more water (I added about 1 cup) to get the desired consistency. Be sure to keep ball shape. In Ghana, egusi is also called akatoa of agushi, and as in Nigeria is used for soup and stew, and most popularly in palaver sauce. Set aside, In a blender, blend together the tomatoes, the other onion and the chili, set aside. Eyewitness? Rich in vitamin B1, B2, A and C, it also has high levels of linoleic and oleic acid. Here you will find approachable, insanely delicious, family-friendly recipes. This stew is luscious, full of flavor and absolutely to die for. Drop the egusi into the soup either in balls or simply pour it in to steam. Stew made with Egusi (melon seeds). The egusi soup can also be served with rice. This would be a wonderful dish to try eating with your right hand as would be customary there. Add rosemary, curry powder, nutmeg, and chopped onions. It's free! Let’s highlight one of my favorite dishes of all time: Palaver Sauce (commonly referred to in Nigeria as Egusi stew). Stir well and let it fry for a few minutes. Add the chopped and washed bitter leaves or spinach leaves. Welcome to my core! Hi Mama precious I would really love to try the Egusi soup recipe my fiance is from Nigeria and I’m a South African and helices his west African food too much I know how to cook few but if it’s Egusi phew I always fail..thank you so much for the recipes. Egusi is widely enjoyed in West Africa. Egusi soup is a very popular and a much loved dish in most all of West Africa. I develop recipes and share real-life stories. It’s also a great meal for vegetarians once the fish is omitted. It is slightly thicker than other versions of the sauce. Hi there! Craving even more? Egusi is also used to cook vegetables or added to okra soup and ogbono soup. Here you will also find more authentic Nigerian recipes. Palaver Sauce also goes well with boiled rice. Add two cups of water and allow to cook for 5 minutes. Add your seasoned chicken and fish strips to the cooking oil. A lot of people in other places, including myself call it Egusi stew. Finding new ingredients is just one of the joys of this culinary journey around the world. Let it boil over for about 5mins and turn off heat. Check the soup for seasoning. Join the Marinate the assorted meat by using garlic, ginger, onions, thyme, and salt for 30 minutes. Slowly add the stock and set on low heat to simmer. Tons of spinach or bitter leaves makes it a well rounded meal served with fufu or rice. I was able to find both whole and grounded egusi in my local African market. I love having it with some boiled rice, plantains or African white yam. You should preferably get the white ones from an African store. Notify me of follow-up comments by email. Cover the pot, reduce the heat and simmer for about 15 minutes. Pumpkin seeds. 1 Chicken Breast. I mean, I just feel this sense of security when there is some egusi lying in my cupboard because of the varied ways I can use it. Sign up for my culinary, travel and cultural adventure delivered right to your inbox so you won't miss a thing. Egusi … It is slightly thicker than other versions of the sauce. Egusi soup is one of the most elaborate dishes in Nigeria and other parts of West Africa. Egusi soup is a traditional soup from West Africa that is prepared with egusi, which are the seeds of squash, melon or gourd. Here is a link if you want to pick up the real thing Egusi whole, Egusi grounded. 50 Favorite Weight Watchers Recipes. Turn the fire to low and allow to cook for another 10 mins. Note: In Nigeria, Egusi stew is generally referred to as Egusi soup. You can even use your own ingredients and oils with the egusi to come up with your own unique taste! The dimension of taste it brings to food is unbeatable! So glad to help. Thanks so much For the Egusi stew recipe Previous… And that’s about it. Add in chopped onions and let it saute for 3 minutes until translucent. It is so full of flavor, meaty and absolutely delicious! Mix it in well, and allow to cook for about 10 mins, Now add in your tomato paste. Thank you dear. Ghanaian style egusi soup with spinach looks more like a stew than a soup. Add some of the onions and ginger to the meat, just enough to help with the aroma. You have successfully subscribed to receive the pulse.com.gh newsletter pulse.com.gh, Don't miss a thing, get the latest updates to fuel your conversation daily. ). Actually, this goes well with plantains too: boiled or fried. Your Ghanaian style egusi soup is ready to be devoured. Bring to the boil for about 15 minutes, or until the meat is completely cooked and set aside. It is just an all-round really good stew! Turn the heat down and simmer for a few more minutes. Did you know that Nigeria is the most populous country in all of Africa? Yes it is so easy and cost effective. More About Me…, Copyright © 2020 Precious Core on the Brunch Pro Theme, beef - cut into pieces and boiled with salt, also reserve the beef stock for use in this recipe. Mix the ground egusi with half a cup of water. A machine has been developed in Nigeria to shell egusi. And I love to tell stories too. The main components of egusi soup are red palm fruit oil, green leafy vegetables, onions, chili peppers and ground egusi. You know what! Simmer for at least an hour, possibly more. Eyewitness? Coincidentally I just finished eating my last portion of egusi soup that I prepared. Add a bouillon cube, top with water and braise until tender. Leave cooking for 10 mins, occasionally stirring to keep even. Required fields are marked *. It is named after the key ingredient, egusi, ground melon seeds. It’s also a great meal for vegetarians once the fish is omitted. Palaver sauce also goes by the name kontomire or nkontomire, which is the name attributed to the cocoyam leaves used as greens in the stew. You can have some fun with friends, family or your significant other trying to make this dish. My little spin on it). What is egusi soup? Give the pot a stir then allow to simmer for a further 10 minutes. Let’s highlight one of my favorite dishes of all time: Palaver Sauce (commonly referred to in Nigeria as Egusi stew). Don't blame Nana Addo for Buhari's incompetence; Medikal tells Yvonne Nelson, ‘Violence cannot be the solution’ – Akufo-Addo finally speaks on happenings in Nigeria, How to cook Ghana egusi soup with spinach. Heat palm oil in a frying pan over medium heat. I made a video to show you how to make Egusi Stew on my YouTube channel: YouTube.com/preciouskitchen. Add salt to taste. It really is not a soup at all and not sure why they call it that. The seeds must be roasted and they are delicious as a snack simply eaten whole. Cut the meat and tripe into bite-sized chunks and place into a pot. Spinach is also another super food packed with vitamins, minerals and iron. If you’re seeking to use a wider variety of meats (e.g. ), Add in beef with stock. Add salt, seasoning cubes and habanero pepper (gorund or whole according to preference - I normally add it whole with stem on so the heat doesn't get to every part of the food.). CAMEROONIAN FISH PEPPER SOUP (VIDEO RECIPE), how to make egusi soup cooked with tomatoes, EGUSI SOUP - NIGERIAN EGUSI SOUP | Precious Core, High in nutrients (egusi is high in protein! Mix the stew well. Set aside to cool. The word Slovenin is a derivation from “slovo” ... How did Slovakia get its name? Come join the journey, explore a new country each week and embark on a fantastic culinary adventure. Unlike Nigerian version, the Ghana egusi soup is usually paired with yam, plantains or rice, and not eba. It is mostly used to make a variety of soups or sauces. A delicious West African dish made with Egusi Seeds. Try adding lots of spinach to your diet to prevent constipation. Cook them for 10 to 15 minutes until the sauce has reduced and thickened. They are similar in size to pumpkin seeds and I would guess you could substitute them if you can’t get a hold of the real deal.

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